Did you know? We love our avocados in South America.
Fortunately, they are always in seaso. Also, you do see them in many typical dishes, and plenty of them in salads and as a good complement for soups.
Truthfully, most Latin countries view avocado as something savory. Here is a Simple and Exotic Avocado Smoothie to tackle the sweet side of the fruit!
Avocados Are Made for Sweet and Savory Recipes!
Admittedly, I discovered this recipe first in Brazil. As you now know, the avocado is a versatile fruit that can double as savory or sweet. It can be said, that the entire country grows up on a great tasting smoothie. Funny enough, this same delicious smoothie does generally take tourists aback when they first hear about it. Probably, you are scratching your head as you read this, but give it a chance. It is worth it!
Simple and Exotic Avocado Smoothie Recipe
Not only is this delicious smoothie enjoyable, but it also has a power fruit at the base of it all.
Yes, Avocados are one of the world’s healthiest foods. Did you know that it protects your heart and eyes. Additionally, it helps our digestive system thanks to the high fiber content, and it is a natural antioxidant booster.
Fortunately, the Avocado smoothie recipe is extremely simple. Fair warning, get ready to be surprised. You are going to be making this recipe over and over again! Here you go:
Tip 1: you can add a pinch of ginger for a kick Tip 2: Add ice to the blender cup for a refreshing smoothie calculations not made by a nutritionist
Serving Size: 1
Amount Per Serving: Calories: 237Total Fat: 5gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 20mgSodium: 128mgCarbohydrates: 42gFiber: 0gSugar: 30gProtein: 9g
Cool mom tip: A third tip we have on a weekly basis is freezing the mix into pops.
You have to give this a try! You will not regret it and will be discovering a great new way to consume a great source of goodness for our families. If you are not quite sold yet, add some bananas to the recipe. That, should get your palate to realize the recipe is quite different than the image we have on the use of avocados.
Tip 1: you can add a pinch of ginger for a kick
Tip 2: Add ice to the blender cup for a refreshing smoothie
calculations not made by a nutritionist
Now that you know this, click here for our favorite avocado smoothie recipe. To your health and good eats!