This sponsored post aims at helping us all be cool, chill, zen and desstressed!
Are you the juggler or the lady balancing it all on the tightrope I think I am a bit of both. And while I am balancing and juggling life happens with its curve balls. When I get a bit overwhelmed I try my Tips To Be Cool Chill and Zen .
I am happy to share my tips because we all deal with stress. I think the ideal situation is one where we can deal with it in a positive way to be able to enjoy life to the fullest. So here are my tips to handling stress:
Tip1: I believe laughter is the best medicine. It does wonders to cure or reliveve my stress. So, when in need, I call my good friend who has an amazing repertoire of jokes. If I can’t reach her, a quick internet search does the trick, and gets me quickly back on track with an energized mind and a big smile on my face.
Tip2: Rely on others or ask for help. Sharing tasks or at the very least having company in tough situations makes it all better. Like the time I got to the airport a day late inadvertently and with no passport. We were not getting any help at the counter until my 5 year old tugged on the attendant pants and said with big begging cat eyes:” sir my mom is trying really hard, can you please help her?” He melted all of us away, and got us the help we needed!
Tip3: Identify your happy places and escape to them even if for just 5 minutes to recharge and rebalance. You can even try the mental route for this. I prefer my quiet place on the beach or a couple of minutes on my hammock.
Tip4: Exercise is another powerful way to leave stress behind on the asphalt or the treadmill. I discovered this after a late meeting that went really bad with clients. I decided to head to the gym after it. Once I started my exercise routine, my bad meeting was quickly a thing of the past. I actually got a clear mind, and was coming up with great solutions to the problem at hand.
Tip5: Take natural RESCUE. The most discreet, fastest and delicious wy to deal with stress is simply popping Rescue Pastilles. Wherever stress finds you, you will be ready with Rescue! If you have not enhoyed Rescue yet, now it your chance to download a coupon to give them a test drive. Once you download your coupon you will automatically be entered to the#StressLess2BMyBest sweepstakes on the coupon page for a chance to win great prizes! Download your coupon here and don’t forget to REDEEM it too 😉
Clueless because the tickets read the names of airports and not cities I arrived at the wrong city courtesy of a minor error by the travel agency. Since I didn’t speak the language I waited for my pick up that never arrived. After a couple of hours and no way to talk to my waiting party, I started to feel the stress levels increasing. So, I took a brisk walk around the airport, got a chuckle from the comics section of the local newspaper, and bought myself a train ride to the correct city. It was an unforgettable train ride through a snowy idyllic landscape. Deer and rabbits came out to greet the passing train. I enjoyed every minute of it and went from less a less than ideal situation to picture perfect moments forever in my mind. Watching out the window, and smelling the roses should be my Tip 6!
What do you do to keep calm, collected and cool under stress? Please share, I am always looking for new be ready to handle the S word from my everyday 🙂
“This blog post is part of a paid SocialMoms and RESCUE blogging program. The opinions and ideas expressed here are my own.” Please note that FTC blogger guidelines recommend posting the disclosure clearly at the top and at the end of sponsored blog posts. Disclosure Guidelines: http://ftc.gov/os/2013/03/130312dotcomdisclosures.pdf