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Some days we are at our best game, focussed and giving our all. On those days, when we might be distracted by an uncomfortable belly, beat the hump with the The Anti-Bloat Flavored Water Recipes! Yes, you read correctly, delicious infused waters can be the trick to getting rid of water retention and a bloated belly.
The Anti-Bloat Flavored Water Recipes
Bloating happens. Be it from overindulging on food or due to PMS, anxiety, food sensitivities, or stress I use two recipes that the women in my family have handed down for generations to fight it. If you ask the older ladies, they swear the original recipes came from the Sinú tribe. The indigenous people living in the Caribbean coast of South America when the Spanish conquistadors docked their sails.
In less than a minute you have great drinking options that help you beat a bloated belly while you treat yourself to something delicious. A special way to pamper yourself! Here they are
Minty Lime-Blueberry Water
Mint, as we know, has anti-inflammatory properties that help relieve gas and bloating while Lime helps regularity and clear the intestines. To give the final power push to this water, blueberries are loaded with water, and that in itself helps reduce bloating, according to my friend and nutritionist Connie Mondragon.
My grandmother always said that Mango should be dessert after a happy cook shares her meal. A happy cook for us is one that tipped the salt container a little more than needed while cooking. I am not sure if she knew it, but Connie explained that Mangos helps us reduce the amount of sodium in our body and consequently help keep water retention at bay.
[yumprint-recipe id=’40’]What I love about these waters is that both work well chilled or warm. Go ahead, give them a try and keep bloating at bay!
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If you are looking for Detox waters, check these out. What do you do to get rid of bloating?