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Always Eat After 7 PM Journey: Loosing Weight and Breaking Myths

05/26/2020 by coolmoms 5 Comments

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Yes, I do have extra pounds I want to melt away forever while gaining more energy.  Also, I want to pat myserlf on the back for finally doing it.  Of course, I didn’t think about it twice when I was given the chance to recieve an advance copy of “Always Eat After 7 PM” by Joel Marion.  Needless to say, I am very curious.  Additionally, I plan to share my experience of the book and diet over the next month.  Since I already started reading, I am happy to share that I think I am in for some awesome results! You better believe, I will be giving you insights about the Always Eat After 7 PM. That means going through its 4 aspects to a better me.  

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Break The Rules and Get to Your Goals

 I must admit that I am captivated since the start of the book.  Why?  Well, Joel breaks traditional dieting rules and gets to his goals.  Seriously, he is talking about losing weight doing the opposite of what we know.  Hence, Always Eat After 7 pm!  I yelled a big YAAAASSSS when I read this: “should you tough it out and follow the popular rule of avoiding food each night for fear of putting on pounds? Or should you answer the call of the fridge? Let me answer that for you: you should head to the fridge.” Talk about setting me off on a good start!  But it is beyond breaking the diet unhappy restrictions.  More importantly,  all of what he shares is backed by studies and research. 

 The 4 Aspects To A Better Me.

The results on himself and on his clients are a testament to his method: “I dropped 12 pounds in under two weeks. My abs were significantly flatter. My cravings for unhealthy food vanished. After 16 weeks on my new plan, I had lost a total of 46 pounds. At my next medical check-up, my doctor was shocked at how good my blood work had gotten, so quickly.”  Wait, flatter abs and disappeared cravings?  This feels it was made for me.  Furthermore, I love that Joel’s program sounds easy and so doable: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.

 Join Me In My Always Eat After 7 PM Journey

As I keep reading and start on this Always Eat After 7 PM journey, check out this video on Joel’s top tips for success.

https://coolmomscooltips.com/wp-content/uploads/2020/03/Always-Eat-Author-Tips-from-the-Book.mp4


Learn more about the book and how to purchase here

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

 

 

 

 
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Reader Interactions

Comments

  1. Estefania says

    05/26/2020 at 5:00 pm

    Wow! I’m curios with this book now! Please share your experience and results after trying, will be very interesting to know your honest opinion

    Reply
  2. Veronica says

    05/26/2020 at 5:03 pm

    Wow! Que chevere leer esto. Voy a investigar más. Acá la gente come tan temprano y yo siempre como tarde y me critican por eso… A big Yeaaa… from me too!

    Reply
  3. Jenny says

    05/26/2020 at 10:45 pm

    Wow sounds like a dream diet 😄. I hope you’ll the results you’re looking for . If you do , let me know 😉

    Reply
  4. Silvia Martinez says

    05/27/2020 at 12:03 am

    Wow, this is really a different idea that seems to be contrary to what a lot of people think is healthy, however, I know that some people lose a lot of weight with intermittent fasting eating late at night. So at this point, I think anything is possible.

    Reply
  5. Enriqueta E Lemoine says

    05/27/2020 at 6:34 am

    Interesting to say the least. I’m always hungry at night… so this is to be worth…

    Reply

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Thank you for visiting. My name is Taty, I'm originally from South America, I am a proud Miami resident! I like to think that I am fostering a tireless wonder to discover the world while we bridge across cultures via food, travel, exploring and education, to name a few. All the while looking for great finds that help keep families cool, chill and zen.

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