Finally, A Diet Plan For Me: Eat Large Delicious Meals Diet! Well, I have tried several times to loose unwated weight. Undoubtedly, small portions and cravings have been my downfall. Nevertheless, I signed up to Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. Because, I read: “You will eat large, delicious meals. You will enjoy foods you love. You will not feel deprived. You will enjoy meals and snacks at night. And you will lose weight quickly and safely in the process.” Jackpot for me!
A Diet Plan For Me: Eat Large Delicious Meals Diet!
In his book, Always Eat After 7 PM, Joel tells us that: “Late-night eating also curbs calorie intake the next day. In a four-week study, dieters added a snack to their daily regimen 90 minutes after dinner every night, and check this out: late-night eaters ate an average of 397 fewer calories per day.” Certainly, that caught my attention. If, you eat late you prepare for a reduced amount of food the next day. In my case, that means fewer cravings. Not only that, but also the fact that you can have a snack after dinner. Hey, that talks volumes to me. Additionally, based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.
Always Eat After 7 PM To Reach Diet Goals
Restricting my food portions has also been a big issue when I am dieting. Granted, I don’t eat enormously, but I don’t want to eat like a bird either. When Joel provides us with an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals. So, big portions, snacking and eating after 7 pm that Always Eat After 7 PM proposes does work for me.
In a special interview, Joel underlines these concepts of his diet:
Q: You’re a six-time best selling author, what is different about this book compared to your others?
Although many of the concepts are similar, the biggest difference is that you don’t have to deprive yourself of your favorite foods. You don’t have to deal with the burden of eating every few hours. And you don’t have to skip the carbs at dinnertime or avoid eating before bed.
Q: How long did it take for you to develop the diet?
It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.
Q: How difficult is the Always Eat After 7 PM plan to follow?
It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7 pm works because it caters to our body’s natural instincts.
Join The Joy Of Always Eat After 7 PM
You can learn more about the book and how to purchase here. Remember Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.