How To Connect With Nature When You Live In The City

This post is sponsored by Nestlé® Pure Life®+ but the content and opinions expressed here are my own.

Want to enjoy nature more? Great! Know How To Connect With Nature When You Live In The City? Well, why should you?  Other than the fact that you want to, there are loads of benefits for you do to them. Beautiful green outdoor spaces are said to help us reduce our stress levels and anxiety. The best thing is that these tips can be implemented easily with our families too!  No excuses, grab a Nestle® Pure Life®+ and start connecting! We have 4 ideas on easy ways to connect with nature when you live in the city.

Embrace The Outdoors for A More Stress-Free Life

After reading in the New York times about nature-deficit disorder I was determined to find ways to connect with nature, even if I am a total city girl with a very urban family. Certainly, nature not only teaches us but also helps us keep our sanity.  As a beach bum, I always take a moment from our play to just sit and listen to the soothing waves. This simple exercise totally recharges me better than a power nap. But if you don’t live near a beach, or in the countryside, there are still many ways in which we can connect with nature when you live in the city. So, how do you connect with nature when you live in the city?  Read on.

How To Connect With Nature When You Live In The City

As busy moms, we can relate to the need to decompress. But, it has to be easy and quick.  We don’t have all day here, right? The beauty of this list is that it can be as long or short as you need it to be. Furthermore, you can totally involve your family in every one of these. Here are 4 ideas to inspire you:

1. Gardening:

   • These days there is something profound about gardening at home. Better yet if you can start gardening with kids! Go ahead, dig your hands into the earth and connect with it!

2. Go to a park:

   • Have a picnic, read a book under tree shade, or just sit on a bench and take it all in.

3. Hike or bike in a natural preserve or park:

   • Since we took up cycling, we discovered it was more enjoyable for us when we chose to do so in a natural trail or down in the Everglades. I have no doubt the outdoor scenery makes it so much better for us. If you are thinking about it, here are cool basic cycling tips for beginners.

4. Watch the clouds:

   • This is probably the easiest way to connect with nature even if you live in the city. There is always somewhere we can look up and watch the clouds. Better yet, if you can actually lay down somewhere. Get the kids involved and try to find shapes in the clouds. It makes for a fun family activity.

Things to Remember When You Enjoy Nature

1. Protect yourself with hats, sunglasses, and sunscreen.
2. Don’t leave anything behind: yes, take your trash to a bin, please.
3. Hydrate: As we connect with nature,  it is important to stay hydrated.  So now, I don’t leave my home, on-the-go or to connect with nature, unless I have Nestlé Pure Life+ with me.  Because it provides unique minerals and hydration in three delicious water beverages that you will love.

You know, Nestlé Pure Life+ caters to different needs.  Available to us are three delicious flavors that meet our different needs:

• Nestlé Pure Life+ revive with Magnesium – Lemon Flavor- to help in the reduction of tiredness and fatigue.
• Nestlé Pure Life+ protect with Zinc – Blackberry Flavor to help maintain normal immune system functioning.
• Nestlé Pure Life+ active with Potassium – Orange flavor to help with normal muscle function

Talk about water with perks! This water supports normal body functioning effortlessly. It is an easy way to get some unique minerals to help stay hydrated. I love that idea.  Now you know, why I always have on hand a Nestlé Pure Life+ 🙂 Time for us to sip happy with these yummy water beverages!

Our Daily Well-being

While I have read reports that found that going outdoors a  minimum of two hours a week can help our well-being, why should we stop at that?  I for one, am helping to support my normal immune system functioning with the Nestlé Pure Life+ Blackberry flavor to make sure that I can keep up with my kids now that school is out and we are not participating in a summer camp this year.  I am already considering alternating with the Lemon flavor to help me feel less tired :-).  Definitively, Nestlé Pure Life+ is a delicious find for this mom!

Which flavor would you like to try first? Click to sign in at Walmart.Com and add Nestlé Pure Life+ to your cart!

How To Connect With Nature, Even If You Live In The City

1. Gardening: These days there is something profound about gardening at home. Better yet if you can start gardening with kids! Go ahead, dig your hands into the earth and connect with it!
2. Go to a park: Have a picnic, read a book under tree shade, or just sit on a bench and take it all in.
3. Hike or bike in a natural preserve or park: since we took up cycling, we discovered it was more enjoyable for us when we chose to do so in a natural trail or down in the Everglades. I have no doubt the outdoor scenery makes it so much better for us. If you are thinking about it, here are cool basic cycling tips for beginners.
4. Watch the clouds: This is probably the easiest way to connect with nature even if you live in the city. There is always somewhere we can look up and watch the clouds. Better yet, if you can actually lay down somewhere. Get the kids involved and try to find shapes in the clouds. It makes for a fun family activity

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